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This week at the quay

Well Woman Cake

08/08/2008

Well Woman Cake

Ingredients

50g Pumpkin Seeds

25g Dak Chocolate

200g Soya / Gluten Free Flour

100g Porridge Oats

100g Linseeds

50g Sunflower Seeds

50g Flaked Almonds

75g Dried Cranberries

1 tsp Mixed Spice

100g Chopped Dates

1 tbs Black Treacle

2 tbs Apple Juice

750ml Soya Milk

1dsp Flax Oil

Method

1. Grate the chocolate in to a large bowl, add all other dry ingredientsand mix well.

2. Add the treacle, apple juice and soya milk, mix well and leave to stand for 1 hour

3. Grease and line a large springform cake tin, pour in the mixture

4. Bake in the centre of a pre heated oven (180c / Gas 4) for approx one and half hours

5. Leave to stand for 30 mins before taking out of tin